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The book tells about the Tarahumara, a tribe in the Copper Canyons of Mexico, who can run ultradistances in sandals over insane terrain with nothing but some tortillas, chia, and pinole in their bellies. Some eccentric Americans went to learn their secrets and race against them. The author tells their story and shares some amazing research about running and the way we think about our health. For instance, the more expensive your running shoes, the more likely you are to injure yourself running. Or how about this, people can maintain peak running speeds into their fifties. Lots of stuff that will blow your mind. After reading it I went out and ran in my barefeet and bought some chia seed. Now for some Vibram five fingers?