Tuesday, August 3, 2010

Workout of the Day

Vacation blogging is tough and the WODs have been too.


Warm up

Kayak 1000m with an eight-year old in front of you


200m walk on beach logs and rocks in bare feet


10 mile hilly mountain bike for time
Bonus points
+10 for not falling off ladders or bridges
+5 for eagle spotting
+5 for not bear spotting (just some scat)

Cool Off

Canoe 4 children 2000m
Bonus points
+10 for not spilling the baby
+10 for retrieving dropped paddles (2x)

1 comment:

  1. Sounds awesome. Hope you all have a wonderful vacation!